1.
Are you aware of breathing, breath by breath?
2.
Are
you aware of your body sensation in each and every
part of your body?
3.
At
time of an unpleasant body sensation, like a headache
or a muscle pull, do you feel it to its depth
or try to avoid it and forget?
4.
Do
you listen to the sound of your own voice?
5.
Do
you listen to the sound of others' voice or only
the meaning is important to you?
6.
Do
you see a person or a thing every time to the
fullest detail or you let the previous information
tell you what it is and then move on to a new
visual after giving it just a glimpse?
7.
Do
you touch a person or a thing with your full awareness
every time or only for the first time?
8.
Do
you taste a thing of your like or dislike every
time as if you are tasting it for the first time,
or you let your previous association (the like
or the dislike) rule your judgment?
9.
Do
you have a continuous awareness of smelling the
environment around as it keeps on changing with
time?
10.
Do
you
sit or stand with equal pressure on both hips?
11.
Do
you keep your back flexibly straight?
12.
Do
you do things out of habit?
13.
Do
you listen to the sounds your action create?
14.
Are
you in a hurry while doing an action?
15.
Do
you fully enjoy whatsoever you do?
16.
Do
you keep track of your thoughts?
17.
Do
you continuously acknowledge your changing feeling
even if they are immoral or unethical?
18.
Do
you get irritated if you have to undo or redo
a thing?
19.
Do
you repent?
